Golden Harpers Secrets to Running with Bad Knees

Fit Foot U w/Dr. Pearl: Golden Harpers Secrets to Running with Bad Knees Golden Harper reviews some secrets of running with arthritic knees with Dr. Ben Pearl.      
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Vernon Davis on Health and Wellness

Vernon shares his thoughts on staying healthy inside and outside the NFL. He discusses the mentality it took to overcome obstacles to become a better team player on and off...
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Balance & Alignment for Skiing

Fit Foot U with Dr. Pearl Tom Gellie, Big Picture Skiing, discusses how crucial the feet are in setting up the alignment for Skiing. How to use the ‘backside heavy”...
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Splints & Bracing 101

Virtual Workshop: Tips and Tricks for Fitting, Utilizing Compression Socks, Sleeves and Splints on 1/14 at 6:30 pm EST. OS1st President Dave Higgins in conjunction with Dr. Ben Pearl will...
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Running Tips 101

Dr. Pearl and Shawn “Shoe Guy” Fenty discuss the 3 Pillars of Running.   The Pillars are Biomechanics (alignment and proper support in running shoes), form and progression. https://youtu.be/9-Dkk88fILs
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Terrain Training

It is no secret that we get overuse injuries from repeating the same movements.  Be it opening a jar if you have arthritis and your hands are hitting the same...
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Ganglion Cysts more than the “Pimple Popper”

  Those that troll the Internet are certainly aware of “the pimple popper.”  These videos have garnered more than a cult following. Popping pimples may work for skin acne but...
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Bunion Surgery for Cross over Toe

This was a double Osteotomy and hammertoe correction to help a  patient with Rheumatoid arthritis and her cross over toe.  We provide surgical solutions that are safe, convenient and affordable.  Schedule...
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Functional Foot Medicine

Functional Foot Medicine has become a thought process championed by biomechanics experts and quickly being integrated into practices of astute doctors. The concept of connectivity with the foot and body...
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Dr. Ben Pearl Injecting Umbilical Cord Growth Factors

Ben Pearl, DPM recently affiliated with the nonprofit Veterans in Pain. The mission of the organization is to treat Veterans with chronic pain with some of the new regenerative medicine...
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How to Utilize Telemedicine

Due to the Covid19 crisis, telemedicine is now out of the box and is not going to disappear. Here is what you need to know about telemedicine: Medicare universally covers...
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Virtual Office Visits

Arlington Foot and Ankle is staying current with state and local governments to monitor the continuously changing landscape of the Coronavirus (COVID-19). At this time, our office continues to be...
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Turf Toe Splint for Big Toe Arthritis

Ben Pearl, DPM came up with a concept of a turf toe splint which is now being refined in it’s final prototype version with CEO and president of OS 1st,...
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Marine Corps Marathon Medical Help

Dr. Ben Pearl has been selected to provide podiatric medical coverage during the 44th running of the Marine Corps Marathon scheduled for October 27, 2019 just outside Washington, DC.  Dr....
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Snap Crackle Pop & Halftime with Yoga

A few weeks ago I noticed Some snap crackle pop’s in my knee while doing yoga I realized that my one or maybe 2 day yoga sessions-per week was not cutting...
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CBD Pharmacology: the Endocannabinoid System and Cytochrome P-450

Although CBD promises a new treatment alternative for many afflictions, it is not a panacea. CBD is known to have applications in neurologic conditions like neuropathy and musculoskeletal conditions like...
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CBD Chemistry: Defeating the Opioid Crisis

Cannabidiol (CBD) has a competitive edge over big pharma like Oxycodone due to its lower addictive potential, but why? Let’s scrutinize its chemical structure and physical properties. First, we begin...
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CBD: A New Treatment Paradigm for Pain

Feeling intense chronic pain post-treatment or surgery? Dealing with an ache of some sorts that will not improve no matter how consistently you’ve been applying a topical or exercising to...
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Exosome Therapy: Drinking the Kool-Aid or the Real Deal?

Exosome therapies are attempting  to muscle out  classic stem cell therapies and  make them  less relevant. Mesenchymal Stem Cells obtained through C-section produced donations, release exosomes to enact their healing...
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Grass Roots Running Stretch and Injury Recovery Session

Arlington Foot and Ankle presented a stretch and injury recovery Session in collaboration with District Track Club. Watch the video below to learn more about the stretch session.
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