Since nearly one-fourth of the bones in our body are in our feet, fractures of the foot are common and rarely debilitating.

There are two types of fractures. A stress fracture typically occurs in the space between the toes and middle of the foot, usually as a result of a physical activity gone awry. These fractures are only on the surface of the bone. General bone fractures extend through the bone. These injuries are usually caused by trauma to the foot.

Depending on the fracture and placement, different treatments will be discussed. Foot fractures typically heal on their own, although more serious cases may require surgery.

It is important to seek medical attention as soon as possible if you suspect your foot is fractured so treatment can begin right away.

For more information on fractures or to request an appointment, don’t hesitate to contact us today at (703) 516-9408!

Chronic ankle instability is usually caused by repeated ankle sprains or strains and is described as the gradual giving way of the outside of the ankle. Symptoms of ankle instability typically occur after a sprain or after the ankle is sprained, and consist of constant inflammation or swelling, tenderness, and weakness in the ankle.

A sprained ankle occurs when you unnaturally twist your ankle, causing the ligaments holding your ankle bones together to stretch or tear. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.

Similarly, a strain can happen when there is a sudden twist, pull, or tear in the muscles or tendons in the ankle. Chronic strains are those that occur over several days or weeks and are usually caused by repetitive movements.

Treatment for a sprained ankle depends on the severity of the damage. Although you may just need proper rest and pain medications to heal, it is important to have the sprain looked at by a professional to determine the severity and appropriate treatment.

After an ankle sprain or strain, proper rehabilitation is required to strengthen the muscles around the ankle and rehabilitate the tissues within the ankle that affect your balance. Also, physical therapy, medications, and bracing can help treat chronic ankle instability. Failure to do so may result in repeated ankle sprains or strains, and possibly surgery.

If you have questions about our services or would like to request an appointment, please don’t hesitate to contact us today!