Anti-Gravity Treadmill
Last week I checked out the new AG(antigravity) treadmill at MedStar NRH at Marymount physical therapy in Arlington. The therapist Jeanna walked me through the protocols. This running rehab…
Blog
Prevalent Ankle injuries in a growing Lacrosse community
As lacrosse continues to grow virtually all over the country, more playing time and more players equate to more injuries in what was once considered a sport with substantially…
What is Sever’s Disease?
Sever’s disease is a condition in the back of the heel that affects children, those particularly active in sports. The prevalence of Sever’s disease occurs during running and jumping…
Strengthening Your Gluteal Muscles
The gluteal muscles can affect your feet and your IT band. As more coaches, trainers, and professionals are focusing on core to prevent injuries, the gluteals in particular have…
Travel Soccer
Travel soccer is intense and parents are more focused. Parents pressure players to go back into games before they are ready all too often. Travel players are driven and…
When can Cortisone Shots Become Too Much of a Good Thing?
Cortisone shots have been used by the podiatric and orthopedic community as a time honored solution for joint and tendon injuries. Cortisone shots should not be confused with anabolic…
Don’t Let this Happen to Your Achilles
Last week, Junior Galette, linebacker of the Washington Redskins, might have ended his career by rupturing his Achilles tendon. The Achilles tendon is prone to injury because it is…
Spring Back up for Fall Sports Injury-Free (Part 2)
The kids are back at the starting line with fall sports and here are a few things you should consider if you are a runner, football or soccer…
Spring Back up for Fall Sports Injury-Free
Fall sports are a time of excitement and fun for students, but also a time for painful injuries. Three popular sports that students often play during the fall season…
How Do Zero Drop Shoes Really Stack Up
Minimalist shoes were once the rage, but today a drop height of zero has grown to prominence. The primary difference with these two type of running shoes is that…
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