Dr. Pearl and Shawn “Shoe Guy” Fenty discuss the 3 Pillars of Running. The Pillars are Biomechanics (alignment and proper support in running shoes), form and progression. https://youtu.be/9-Dkk88fILs
Dr. Pearl and Shawn “Shoe Guy” Fenty discuss the 3 Pillars of Running. The Pillars are Biomechanics (alignment and proper support in running shoes), form and progression. https://youtu.be/9-Dkk88fILs