Paul Langer, D.P.M. does a nice job of summarizing the adaptations of exercise as we age. Aerobic activity , flexibility and strength training are the three pillars of longevity and athletic success.
View Paul Langer’s Article Here
Paul Langer, D.P.M. does a nice job of summarizing the adaptations of exercise as we age. Aerobic activity , flexibility and strength training are the three pillars of longevity and athletic success.
View Paul Langer’s Article Here