Get Lasting Relief with Dr. Ben Pearl, DPM
If you’re dealing with sharp heel pain when you get out of bed in the morning or after long periods of standing, there’s a good chance you’re suffering from plantar fasciitis—one of the most common causes of heel pain in adults. At Arlington Foot and Ankle, Dr. Ben Pearl provides expert, personalized care for plantar fasciitis and heel pain, helping patients get back on their feet without surgery or long-term discomfort.
What Is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue (plantar fascia) that runs along the bottom of your foot becomes irritated or inflamed. This tissue supports your arch and absorbs shock, but when it’s overused or stressed, it can cause pain at the heel or along the arch.
Common signs include:
- Stabbing pain in the heel, especially in the morning
- Pain after prolonged sitting, standing, or walking
- Discomfort during or after exercise
- Tenderness when pressing on the bottom of the foot near the heel
Causes of Plantar Fasciitis
Plantar fasciitis is often caused by repetitive strain or biomechanical issues. Contributing factors include:
- Flat feet or high arches
- Tight calf muscles or Achilles tendons
- Wearing unsupportive shoes
- Prolonged standing or walking on hard surfaces
- Obesity or sudden weight gain
- Increased physical activity or exercise without proper stretching
Heel Pain and Other Conditions
While plantar fasciitis is the most common reason for heel pain, it’s not the only one. Dr. Pearl will perform a detailed exam to rule out other conditions, such as:
- Heel spurs
- Achilles tendonitis
- Bursitis
- Nerve entrapment
- Stress fractures
Treatment Options for Plantar Fasciitis
Dr. Ben Pearl offers a wide range of advanced and conservative treatment options to relieve heel pain and address the root cause of your plantar fasciitis. These include:
MLS Laser Therapy
A non-invasive treatment that reduces inflammation, promotes healing, and provides pain relief with no downtime.
Custom Orthotics
Individually designed inserts that provide arch support, relieve pressure, and correct foot mechanics.
Stretching and Strengthening Programs
Targeted exercises to stretch the plantar fascia and strengthen supporting muscles for long-term relief.
Footwear Recommendations
Guidance on proper shoe selection to reduce strain and improve daily comfort.
Night Splints and Taping Techniques
Helpful tools to keep the plantar fascia in a stretched position overnight or throughout the day.
Anti-inflammatory Medications or Injections
When appropriate, oral medications or corticosteroid injections may be used to reduce acute pain and swelling.
Why Choose Dr. Ben Pearl for Heel Pain Treatment?
Dr. Ben Pearl is a leading podiatrist in Arlington, VA , known for his experience in sports medicine, biomechanics, and chronic foot pain conditions. He takes a holistic, data-driven approach to diagnosing and treating plantar fasciitis, ensuring you get long-lasting results without unnecessary procedures. His goal is to help you walk pain-free—whether you’re an athlete, a busy professional, or simply trying to stay active.
Don’t Let Heel Pain Slow You Down
If heel pain is affecting your mobility or quality of life, it’s time to get expert help. Schedule an appointment with Dr. Ben Pearl at Arlington Foot and Ankle for a personalized treatment plan.
Call us today at (703) 516-9408
Visit our office at 1715 North George Mason Dr #407, Arlington, VA 22205
Book online at arlingtonfootandankle.com
Frequently Asked Questions (FAQs)
Q: How long does it take for plantar fasciitis to heal?
A: With proper treatment, many patients begin to feel relief within a few weeks. Complete healing can take several months, depending on severity and consistency with care.
Q: Can plantar fasciitis go away on its own?
A: Mild cases may improve with rest and stretching, but chronic or severe plantar fasciitis often requires professional treatment to fully resolve.
Q: Is surgery ever needed?
A: Surgery is rarely necessary. Dr. Pearl focuses on non-invasive and conservative treatments, which are effective in the vast majority of cases.
Q: What shoes are best for plantar fasciitis?
A: Supportive shoes with good arch support, firm midsoles, and cushioned heels are recommended. Dr. Pearl can help you choose the right footwear for your lifestyle.