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Arlington Foot & Ankle

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    Arlington, VA 22205
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Tag: Aging and Athletes

Aging And Athletes: How Exercise Can Make A Difference

Posted on January 18, 2017 by Arlington Foot and Ankle
cal ripken

Paul Langer, D.P.M. does a nice job of summarizing the adaptations of exercise as we age. Aerobic activity , flexibility and strength training are the three pillars of longevity and athletic success. View Paul Langer’s Article Here  

Categories: Athletes, Sports Health for Foot & Ankle | Tags: Aging and Athletes, Exercise
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